Description
Dry fruits are nutrient-rich foods made by removing the water content from fruits, making them easy to store and consume. They are packed with essential vitamins, minerals, healthy fats, and antioxidants, which help boost energy, improve immunity, and support overall health. Common dry fruits like almonds, cashews, walnuts, raisins, dates, and pistachios are known for promoting heart health, aiding digestion, and enhancing brain function. Ideal as a healthy snack or ingredient in meals and desserts, dry fruits offer a natural and delicious way to stay energized and nourished every day.
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